NOURISH@SOLA Smoothie & Tea Bar Inside lobby of Sola Salon Studios 1940 W Chandler Blvd, Bldg 5, Chandler AZ 85224 (entrance faces Dobson Rd)
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TEXT IN YOUR ORDER!
701-371-4862
*or*
NEW! Go to the Pre-Order tab and fill out your order and it will send to me automatically!

New! Juice cleanse

Want to feel better in 3 days? Try our new juice cleanse that will have you feeling like new!
You’ll get 12 bottles of our cleanse (4 a day) and a menu guide of the foods you can consume during the cleanse $84
Text me or just stop in to get started!

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Our combos are the most popular!
(Pick a smoothie on the right and an energy tea or LIT tea below)


Combo #1 
Smoothie (full meal)
Tea (energy, antioxidants, boosts metabolism)
Aloe (digestive health)
Large $9.50
Mega $11


Combo #2
Smoothie (full meal)
LIT Tea (energy, antioxidants, boosts metabolism, loaded w/ B12, vitamin C, ginseng, guarana, no sugar!
Aloe (digestive health)
Large $13
​Mega $14

Our Menu


SMOOTHIES $7.50

(All start at 24gr protein, 24 vitamins & minerals and 200-250 calories. 5-9 gr sugar (unless adding fruit)
  1. French Vanilla
  2. Banana Bread
  3. Caramel Coffee Cake
  4. Peppermint Mocha Espresso
  5. Peanut Butter Banana
  6. Dark Chocolate Peanut Butter & Oats
  7. Fried Ice Cream
  8. Triple Berry
  9. Raspberry Cheesecake
  10. Green Vibe
  11. Chocolate Raspberry Truffle
  12. Andes Mint
  13. Lemon Ice Box
  14. Birthday Cake

VEGAN AVAILABLE (+1.00)
​
MUSCLE BLAST SHAKES $9.50
(33 gr whey and casein protein)
M1. The Milkshake
M2. Chocolate Banana
M3. PB Cup
M4. Strawberry Shortcake
M5. Vanilla Ice Cream

Add a duel hydration and energy drink
(CR7 Drive) for an additional $3

ENERGY TEAS

(For energy, antioxidants, boosts metabolism)
Reg $3
Large/Mega $5
T1: Original
T2: Peach
T3: Lemon
T4: Cherry Limeade
T5: BlackBerry Lemonade
T6: Strawberry Orange Banana
T7: Arnold Palmer
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PROTEIN TEAS

(17g protein, collagen booster, 160mg caffeine, B12 )
Casanova - Tropical Fruit, Wildberry, Peach, Blueberry
Hasselhoff - Tropical Fruit, Wildberry, Coconut
Snake Bite - Lime, Wild Berry, Peach
Southern Belle - Tropical Fruit, Peach, Watermelon
Rambo - Berry Pomegranate, Wildberry, Peach
Jimmy Buffet - Tropical Fruit, Pina Colada
Beetle Juice - Tropical Fruit, Wild Berry, Grape
Superman - Berry Pomegranate, Wild Berry, Blueberry
Prom Queen - Orange, Peach, Berry
The Godfather - Lime, Wildberry
Cosmo - Tropical Fruit, Wildberry
​
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lit teas

(For energy, antioxidants, boosts metabolism, B12, vitamin C, Ginseng, Guarana, B1,2,3,5,6,7)
​Reg $7
Mega $8.50
L1. The Captain America
L2. Sour Patch Kid
L3. Orange Pineapple Sunrise
L4. Tropical Explosion
​L5. Cherry Berry Limearita
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32oz Specialty drinks

MERMAID FLUSH $10​
(15 gr wild berry protein, ginger, aloe, lemon juice,
apple cider vinegar)


PRE WORKOUT BUDDY $8
(Nitric Oxide Precursor and Creatine, Hydration, electrolytes, folate)

POST WORKOUT BUDDY $10
(15 gr peach mango protein, hydration, electrolytes,
nitric oxide, creatine, folate)


2PM PICK-ME-UP $10
​(Hydration,  B1, B12, ginseng, metabolism booster, antioxidants, vitamin C, caffeine
-Add 15 gr berry or peach protein for +$2
​

THE SUPERHERO $10
​(Immunity, hydration,   metabolism booster, antioxidants, probiotic, vitamin C, echinacea, zinc)
-Add 15 gr berry or peach protein for +$2

PROTEIN COFFEE

(15-22 gr protein, low sugar, 100-150 calories)
Large $6.50                   Mega $8
Peppermint, Hazelnut, White Chocolate, Mocha

Mega Espresso Fat Burner Coffee $11.50
(-includes fat burner donut shot)
Peppermint,   Hazelnut,  White Chocolate,    Mocha

PROTEIN OVERNIGHT OATS (COLD) $7 /
​PROTEIN Oatmeal (HOT) $7

(280 calories, 22.5 gr protein)
Banana Bread
Cinnamon Roll
Honey-Blueberry
​Carmel Apple Pie
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BOOSTERS / SINGLE SHOTS

PROBIOTIC ALOE $3 (DIGESTIVE BALANCE)
SUPERFOOD+ALOE $3 (VEGGIE OR FRUIT)
WHEATGRASS+ALOE $3 (SUPERFOOD, DETOX, CHLOROPHYLL)
LEMON GINGER+ALOE $3 (INFLAMMATION, IMMUNITY, CIRCULATION)
IMMUNITY $3 (ECHINACEA, ZINC, VITAMIN C)
B12 ENERGY $3 (B12, VITAMIN C, GINSENG, GUARANA)
COLLAGEN BEAUTY BOOST $3 (HAIR, SKIN, NAILS)
FAT BURNER DONUT SHOT $5 (FAT BURNER, CURBS APPETITE)
-CARMEL, GLAZED DONUT, SMORES


​protein waffles $8

(270 calories, 24 gr protein)
Banana Nut
Blueberry
​Double Chocolate​
Cinnamon
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  • Home
  • Menu
  • PRE-ORDER FORM
  • CONTACT/location
  • Recipes